According to research by the US National Institutes of Health, people who hydrate their bodies well by drinking enough fluids look healthier, have fewer chronic diseases (such as heart and lung diseases), and live longer than those who don’t drink enough fluids. Regardless of all these positive effects, drinking beneficial fluids improves mood. In this article, we introduce some drinks that significantly affect mood. Stay with us.
1. matcha tea
You have probably heard the name matcha tea a lot. This drink is one of the best and most potent mood-boosting drinks. Matcha tea has many benefits, From strengthening intestinal health to helping sleep well.
Before harvesting matcha tea, producers cover the plant to prevent sunlight from reaching it. This creates a beautiful green color for this plant and increases the amino acid content of the tea leaves. Then the leaves of the plant are powdered.
Matcha is rich in antioxidants and herbal compounds. Increasing antioxidants strengthen the body’s immune system against chronic diseases. Some studies associate matcha consumption with reducing the risk of liver diseases and cancers and improving heart function.
Matcha has less caffeine than coffee, just enough caffeine to boost your energy but not enough to make you jittery. It also contains a compound called L-theanine, which increases concentration and reduces stress.
According to research, consuming tea containing caffeine and l-theanine significantly increases cognitive performance and reduces the effects of job burnout and stress.
2. Cannabidiol (CBD) and hemp-containing beverages
Another drink that researchers suggest for promoting relaxation and improving mood is cannabidiol (CBD) and hemp-based drinks. Cannabidiol is obtained from the hemp plant, and according to research, it causes relaxation and reduces anxiety.
3. kaffir
According to researchers, your gut and mood are more closely related than you think. Most people don’t realize that gut health is essential to philosophy. Most serotonin (the feel-good neurotransmitter) is produced in the gut, and the heart and brain are connected through a vagus nerve pathway.
Kefir is a fermented drink that is good for gut health. According to researchers, probiotics are essential for gut and brain health, and fermented beverages are the best option to include them in your diet.
According to little research conducted in this field, people who drank kefir three days a week had a better mood than people who consumed non-fermented dairy products.
4. Kamboja
If you have not yet tasted the taste of fermented drinks and their unique properties, Kombucha is one of the drinks you must try, and you will not regret it.
Kombucha is another fermented beverage rich in gut-friendly, mood-boosting probiotics. However, before buying Kombucha, read the label on the product and pay attention to its sugar content. Some kombucha drinks contain much sugar, so they are not a good option.
According to research, excessive sugar consumption is associated with negative consequences such as increased inflammation, weakened gut health, and the possibility of other chronic diseases such as cardiovascular disease, diabetes, and dementia.
5. Holy basil or tulsi tea
For centuries, holy basil tea has been considered in traditional Ayurvedic medicine. This drink is an adaptogen, which means it helps the body respond better to stress, and according to research, it helps reduce symptoms of anxiety and depression. Drinking this good drink is very useful for stressful days.
This drink is caffeine-free, so you can drink it whenever you need to relax.
6. Carrot and ginger drink
Carrots contain beta-carotene, which is converted into vitamin A by the body. Of course, this colorful food has other health benefits, the most important of which are:
- Cholesterol reduction ;
- improving eye health ;
- Reducing the risk of cancer.
Ginger root is an affordable, versatile, powerful substance with excellent antioxidant and anti-inflammatory properties. Ginger is also very useful for relieving nausea. New research is being done on its antidiabetic properties and potential to lower blood sugar in diabetic patients.
7. Beetroot juice
Beetroot is a tasty root vegetable containing betaine (an amino acid) and tyrosine. Consuming this drink increases the amount of dopamine in the body and is very useful for boosting mood.
8. Mood-enhancing green smoothie
When we think of healthy drinks, green smoothies are the first option that comes to mind. We also believe that green beverages don’t taste delicious, which is wrong. Let’s review this mood-boosting green smoothie recipe:
- Two handfuls of spinach leaves ;
- One fresh banana ;
- 200 ml oat milk ;
- A quarter of an avocado.
Mix everything and then drink!
you say
Do you know an option to add to the list of mood-enhancing drinks? Please share your valuable comments and experiences with us and our dear users.
Warning! This article is only for educational purposes; to use it, it is necessary to consult a doctor or specialist.
