The mood of holidays and happy occasions is not only for the bereaved but also challenging for those around them. There is nothing wrong with the grieving person spending the upcoming holiday having fun or staying under the blanket and trying to cope with the grief of a lost loved one. Recovery after bereavement does not have a specific time. However, some self-care measures will make this difficult time pass quicker, and the person will return to a happy family sooner. In this article, we talk about these methods in detail.
Tolerance with others at the height of mourning
When you are mourning during holidays and happy occasions, there is nothing wrong if you ask for help from others to relieve your pain and introduce them to some of your conditions. Be honest and say that you are struggling with the current situation and that certain words or actions trigger your sadness. This is the best way to tolerate the people around you because you have defined their duties.
- Look for a group of like-minded people with similar circumstances. The first step to communication is interacting with people who understand precisely what you are going through.
- Talk to a professional therapist. This person can show you ways to deal with the difficulties of the mourning period.
- Spend time with friends and family members. Surround yourself with people who make you feel loved and supported.
- Engage in social activities. Voluntary social activities help your mind move away from the sadness of the departed and closer to cooperation and empathy with the survivors.
How to fill the void of the lost dear?
In these difficult times, nothing soothes the grief like talking to someone who sympathizes. Talk about lost dear memories, engage in activities that remind you of him, and bring the sweet taste of his presence to life. For example, you can:
- Fill the house with decorations of his favorite color;
- play his favorite song;
- cook his favorite food;
- Leave his framed pictures around the house;
- Please light a candle in his memory.
Digesting sadness on happy occasions
Loss in any form is distressing and affects one’s nervous system. Even parties and family gatherings will not be as enjoyable as they used to be, and one cannot make meaningful connections with others.
Although grief is entirely personal and manifests in different ways for people, we can maintain the balance of the mind and get through this challenging time more efficiently with some self-care measures. This is you, and some actions will help you during this time.
1. Set boundaries and respect your needs
No one knows the pain you are suffering except you. Therefore, only you can set boundaries for others. Until you say it, no one can understand the depth of your grief and guess your expectations. It is possible that those around you, oblivious to the pain you feel, adhere to the happy traditions of this time and prepare the preparations for the celebration. Be honest with yourself; if you are not yet ready to be in the crowd and be happy, tell it honestly. Remember, nothing hurts you like pretending. Until today, hundreds of researchers have indicated that suppressing sadness alone provides the basis for thousands of psychological problems.
2. Pay attention to your unconscious behaviors
It is not unusual to try to escape pain during this time. Most of us will do anything to run the weight of the grief of loss. We immerse ourselves in work, turn to addictions, try risky relationships, and grab any rope to forget the pain of grief. Unaware that these avoidance behaviors never completely calm the pain, but like a pain reliever for a few moments, they take our mind off the absence of our loved ones.
Accept and embrace the feelings as they change shape over time and fade away.
3. Give yourself the gift of love and care every day
When grieving, listen to your body more than ever and respect its needs. Rest, walk in nature, exercise, drink water or respond to any other need to remind your subconscious that “you are more important than any other being”; Injection of this pain reliever is the key to getting through the most challenging moments of life.
Make a list of activities that bring security and peace to your heart. For example, hugging a friend, spending time with your children, or calling a friend you haven’t heard from in a long time. Short moments of self-care can make coping with grief easier.
4. Learn about the grief-healing process
You lose some of your feelings and identity for a while when you lose someone. Because you are supposed to communicate with the outside world in a new way in his absence, these vague notions diminish your self-confidence and sense of security. Therefore, it is better to know the step-by-step grief healing process and be gentler with yourself during this period. Leave lack of motivation and lack of concentration to time. You will soon come to your senses and understand your path.
5. Take care of your mental health
One of the first reactions of the body when faced with mourning is the feeling of fear and anxiety, fear and anxiety that, if you don’t think about it, may remain for years as strong as the first day. If an occasion or a holiday is coming up, take this opportunity to communicate or seek help from a mental health professional to better deal with this situation.
How to deal with a hot person?
We all should know how to interact with bereaved people and show them our support during celebrations and happiness without offending them.
Clinical psychology books teach us that the best way to deal with suffering people who are dealing with significant loss is to:
- listening well to the person;
- confirmation of the speaker’s feelings ;
- We are paying attention to what we hear.
Observe the following points when dealing with these people:
- Acknowledge their grief. Say that you share the grief of losing them and never say words like “it was fate” or “thank God it didn’t get worse.”
- Listen. Sometimes listening well is the best help to a person. Put aside your advice and criticism and let him talk freely about his lost loved one.
- Help. Ask if there is anything you can do. Any simple service like cleaning, cooking, or buying a house shows your goodwill.
- Be patient. Grief does not rest overnight. Give the person time to deal with the grief of this loss little by little, and do not open your mouth to judgment during this time.
last word
Remember that there is no right or wrong way to deal with grief! Even on happy occasions and great holidays. Whatever your choice is, loneliness and isolation or presence in the company of friends and acquaintances should not be out of necessity or pretense. Choose the option with which you are more comfortable so that the weight of the burden of sadness is gradually lifted from your shoulders.
Do you know another way to deal with sadness on happy occasions or help those grieving during this time? If yes, be sure to tell us about your valuable experiences.
Warning! This article is only for educational purposes; to use it, it is necessary to consult a doctor or specialist.
