An energy sucker is a person who voluntarily or involuntarily drains the emotional energy of others. After a few minutes of the simple company with him, fatigue, anxiety, or anger takes over our whole being, or we need to rest for a few hours for no reason! It is essential to know how to recognize these people and behave in front of them. The answer to these questions is the main topic of this article.
Identifying energy suckers
It is not easy to identify energy suckers in the first meeting. Sticking this label is not wise at first glance. But considering the amount of anger, helplessness, anxiety, and lethargy we feel after talking with such a person, we can understand his ability to suck energy to some extent.
One of the characteristic features of these people is their warmth and overly friendly attitude at the beginning of the relationship. Hence, you want to take the person under your wing and help them, especially if they struggle with difficult situations. Unaware that the first trick of these people to get close to people is the narration of their bitter and dark history!
World-renowned therapists describe energy-sucking people as dependent personalities who find self-sufficiency challenging and do not go to others except to fulfill their needs.
Recognize this group with the following signs:
- They talk more about themselves, neither you nor anyone else;
- always have a dramatic life;
- They consider themselves victims;
- They are pessimistic and jealous;
- They demand a lot of attention;
- They always need you;
- They expect you to be available all the time;
- They hope you to accept their responsibilities;
- They make you do what they want with guilt.
Signs of people sucking energy in the crowd
In multiplayer environments, to identify energy vampires (following the vampire), pay attention to these signs:
- People gradually avoid talking to them in public;
- They ask people personal questions;
- They take both sides of the conversation to tell their life story;
- They reject other people’s solutions for their problems;
- They try their hardest to enter into a conversation ;
- They ignore social signs and boundaries;
- They usually get closer to one person in the group (so they stick);
- They consider other people’s problems insignificant.
In almost any group where an energy sucker is present, people’s moods are disturbed, and even the most patient and calm people find the spirit of sarcasm and ridicule.
The origin of the energy-sucking character
Providing a specific and single definition for energy suckers is impossible. Everyone can wear you down for a reason. However, researchers and therapists believe that those with insecure, avoidant, and anxiety-like attachments in childhood turn to such behaviors in adulthood.
Also, mental health disorders such as depression, anxiety, histrionic personality disorder, bipolar disorder, narcissism, and borderline personality should not be ignored. Attention-seeking often leads these people to ignore the feelings and boundaries of others. Sometimes, this disturbed mind is simply caused by unresolved childhood traumas and experiences of abuse or neglect by toxic parents.
Protecting yourself from energy suckers
If you know how to deal with these people, you don’t necessarily feel passive and helpless after talking with them. It is better to know these few tricks to protect your energy.
- Decisive behavior. Determination is the first condition to stand up to these people. Wherever you feel that the conversation has cleverly diverted the discussion from the main topic and talks about itself, respectfully return it to the main routine with the phrase, “Let’s not stray from the topic of conversation.”
- Space request If you don’t have the strength or ability to stay away from the energy-sucking person, ask them to leave you alone for a while. There is no need to be angry. Finally, calmly and kindly say, “I am impressed by your great personality, but r need solitude and solitude. Right now, Thank you for understanding.”
- The power of saying no. No is the most complex and effective way to deal with this group. Your negative answer creates a boundary that stops energy-sucking people from advancing. If you don’t want to go out or talk with these people, take care of your peace and mental health with a “no” answer.
Communication of energy suckers and impulses
Dark or toxic empathy makes a person extremely sensitive to the feelings of others. Empaths, because of their innate desire to help others, attract energy-sucking people like a magnet and are influenced by them. If you have such a spirit, you must distinguish between those who accept your help and heal their pain and those who absorb your support and do not benefit from it. Depression, sadness, and anxiety caused by dark empathy make a person emotionally vulnerable to being unable to set and rigidly protect their borders. Without these boundaries, man is so weak that access to his soul and energy for an energy sucker will not differ from drinking water.
The difference between energy-sucking and trauma dumping
What energy sucker and trauma dumper have in common is oversharing of emotions and experiences. After hanging out with these people for a few minutes, you feel emotionally taxed and drained. Of course, there is an essential difference between these two groups: a traumatic and completely unconscious experience can only cause trauma discharge, while the characteristic of energy-sucking people is always to have a dramatic and exaggerated life. These people usually don’t like the solutions of the people around them because, despite these problems and difficulties, they can attract the attention and energy of those around them.
The last word
An energy sucker can be a friend, colleague, or even a family member who drains their negative energy with the positive energy you transmit by listening, empathizing, and saying words of encouragement. Whatever the root of this pathological personality, you can protect your energy and well-being by setting proper boundaries and rigidly protecting these boundaries by communicating assertively, asking for space, and having the strength to say no when you are with these people.
you say
What is your experience of dealing with energy-sucking people? What other ways do you know to protect yourself from these people? Please share your comments with us.
Warning! This article is only for educational purposes; to use it, it is necessary to consult a doctor or specialist.
