The rumen is a source of many nutrients and one of the traditional foods of many world regions. You might think that rumen is the food primarily consumed in ancient times or favored by older adults, but many popular diets include this nutritious food. In this article, we talk about sari bi’s nutritional value and properties. Stay with us.
What is rumen?
Ruminant animals such as cows and sheep have multi-chambered stomachs for better digestion of their food. The edible muscular wall of the multi-part stomach of these animals has a firm and chewy texture and a mild taste.
The nutritional value of rum
A serving of 140 grams of rumen contains these nutrients:
- Calories: 125
- Fat: 5 grams
- Protein: 18 grams
- Vitamin B12: 1.53 micrograms or 64% of the daily requirement
- Selenium: 18.2 micrograms or 33% of the daily requirement
- Zinc: 2.07 mg or 19% of the daily requirement
- Calcium: 101 mg or 8% of the daily requirement
- Phosphorus: 93.8 mg or 8% of the daily requirement
- Iron: 0.868 mg or 5% of the daily requirement
- Magnesium: 19.6 mg or 5% of the daily requirement
the rumen is also a good source of manganese and niacin (vitamin B3).
Irrigation properties
1. Rich in protein and nutrients
the rumen is one of the best protein foods, with nine essential amino acids that the body needs for proper functioning. Other vitamins and minerals in the rumen include:
- selenium;
- zinc;
- Vitamin B12;
- Calcium;
- phosphorus;
- magnesium;
- iron
Vitamin B12 is essential for producing red blood cells, nerve transmission, and energy production. Zinc is critical for cell division, immune function, and carbohydrate metabolism. Selenium is also a mineral that acts as an antioxidant in the body and is necessary for DNA production, thyroid health, and metabolism.
2. Prevention of anemia
When the body is frail, it does not have enough red blood cells to carry oxygen to the organs. This may lead to symptoms such as weakness and fatigue. The rumen is rich in vitamin B12, which prevents anemia.
According to some studies, getting nutrients like vitamin B12 through food instead of supplements increases the absorption of micronutrients in the body.
3. Help to lose weight
The properties of water for weight loss are due to its protein. Eating protein-rich foods is very helpful for appetite control and weight management. Interestingly, rumen has fewer calories and fat than other animal protein sources. According to research, consuming protein while losing weight reduces the desire to eat snacks.
4. Improve intestinal health and digestion
Have you heard anything about the properties of water for the stomach and intestines? Rumen contains probiotics. Probiotic is a beneficial bacteria that strengthen the immune system and improves digestive health. Probiotics affect gut health and aid digestion.
5. to be economical
A rumen is a good option for those who want to eat nutritious food at a lower cost. This traditional food is more affordable than steak and other meat products.
In addition to being cost-effective, direct cooking results in less food waste. Unlike traditional methods, where every part of the slaughtered animal’s body is used for cooking, modern food culture has produced a lot of garbage.
Possible side effects
Although rumen is rich in nutrients, it also has disadvantages, Especially if you drink a lot of water. Before adding rumen to your diet, consider these potential side effects.
1. high cholesterol
rumen has a relatively high amount of cholesterol, and a 140-gram portion contains 178 mg. This is about one-third of the daily recommended amount of cholesterol.
While most people’s bodies process dietary cholesterol efficiently, some react more severely to this form of cholesterol. If you have high cholesterol, consult your doctor before adding rumen to your diet.
2. Weakening oral health
The watery texture is such that it should be chewed a lot. The lack of fat that makes rumen a low-calorie protein source is responsible for its rubbery texture. If you have artificial teeth or your teeth are sensitive to this food, reduce the consumption of syrup.
In addition, water’s smell, taste, and texture are unpleasant for many people.
Adding water to the diet
You can add syrup to most of your meals or snacks. Before cooking rumen, rinse them thoroughly to remove any residual chlorine. The unprocessed ramen is claimed to have a more robust flavor and must be carefully cleaned before cooking. Some guidelines for adding water to your diet include the following:
- Use the syrup to decorate the salad.
- Combine rumen with onion, butter, and fresh herbs, and serve on bread.
- You can make a traditional Italian stew with watercress, tomatoes, onions, garlic, and fresh herbs.
- Add rumen to tomato sauce and serve on pasta.
- Add rumen to other ingredients to make homemade sausage.
Common questions
– Is it permissible to eat rumen during pregnancy?
Yes, rumen is rich in nutrients beneficial for pregnancy. One of the properties of the sari in pregnancy is relieving pregnancy nausea. Of course, because of the vitamin A in this food, it is better not to overeat it.
Is rumen easy to digest?
Thanks to enzymes, probiotics, and high protein content, the rumen is an excellent option for people with sensitive stomachs. This food is easily digested and reduces the symptoms of diarrhea, bloating, and acid reflux.
– Is syrup useful for collagen formation?
Yes, the rumen is rich in collagen and dramatically affects collagen production.
you say
Are you one of the rumen’s supporters or his opponents? What do you think are the benefits of irrigation? Please share your opinions and valuable experiences with us.
Warning! This article is only for educational purposes; to use it, it is necessary to consult a doctor or specialist.
