Have you ever thought that the herbs and spices you have in the corner of your kitchen might be the most potent brain stimulants? This article introduces seven examples of the best medicinal plants for brain health. The effect of these herbs has been tested in the laboratory, and this issue officially confirms their effectiveness. It is interesting to know that the impact of some of these plants on Alzheimer’s disease was also investigated, and the result was positive. Join us to introduce the best herbs for the brain.
1. Marigold
Sage is one of the best herbs for brain health. According to a 2017 study, this plant contains compounds that may affect brain and nerve function. This spice, known for its pungent smell, is also consumed as an infusion. If you are not interested in drinking sage tea, you can use it as a spice to cook foods such as soups.
2. Turmeric
Turmeric is found in every Iranian’s home. This spice, which we use daily in our food, contains a substance called curcumin, which has antioxidant and anti-inflammatory properties. These properties make turmeric one of the best herbs for brain health.
Research in 2010 indicated the positive effect of turmeric on Alzheimer’s disease and brain health. The structural accumulation of a protein called amyloid beta causes Alzheimer’s disease. The result of turmeric on the brain is that it cleans the brain from amyloid beta and prevents Alzheimer’s.
To benefit more from the properties of turmeric, you can use black pepper to increase its absorption. Turmeric is one of the main spices of curry spice, and if you don’t want to use turmeric, you can use curry spice.
3. Ginkgo biloba or elder
Ginkgo biloba medicinal plant has been used in traditional Chinese medicine to prevent dementia. It is said that Ginkgo biloba improves cognitive function by increasing blood circulation and improving blood supply to the brain, and therefore it is considered a brain repair medicine.
Of course, the research that has been done on Ginkgo biloba has had conflicting results. In some cases, researchers have witnessed the improvement of Alzheimer’s condition or the restoration of brain cells by consuming the medicinal plant Ginkgo Biloba. For example, in 2015, an article was published in which researchers claimed that an extract from the Ginkgo biloba plant called EGb761 affects some brain diseases. The diseases mentioned in the report were dementia, cognitive impairment, and neurological problems.
4. Ashwagandha
Ashwagandha, also known as Indian ginseng, is considered one of the best herbs for the brain. According to research conducted in 2010, the Ashwagandha plant prevents the formation of amyloid beta and helps prevent Alzheimer’s. Ashwagandha also reduces oxidative stress, which is the cause of Alzheimer’s disease.
5. Ginseng
If you are looking for herbs to improve memory, ginseng is the best option. This plant is known to prevent forgetfulness and memory problems caused by aging. The ginseng plant contains the chemical ginsenoside, which has anti-inflammatory properties. According to scientists, ginsenosides in ginseng reduce the amount of amyloid beta in the brain.
6. Goto Cola or water bottle
In Ayurveda and traditional Chinese medicine, gotu kola is one of the essential herbs for improving mental concentration. That’s why they say that goto kola is an excellent herbal medicine to strengthen memory and improve academic performance. In addition, according to experiments conducted on mice, gotu kola helps the brain deal with oxidative stress.
7. Lemongrass
The lemongrass plant, which we often consume as tea, is a herbal medicine for the brain and nerves to reduce anxiety. In 2003, 42 patients with mild and moderate Alzheimer’s participated in a trial. In this experiment, some were given lemongrass extract for four months, and others were given a placebo. Those who had consumed lemongrass had a significant improvement in their cognitive performance.
you say
Some foods that we don’t pay much attention to may have extraordinary properties. In this article, we read that plants such as lemongrass and turmeric are among the best medicinal plants for brain health, and you can help your brain health and prevent diseases such as Alzheimer’s with the lowest cost and facilities.
How many herbs and spices do you use daily? Did you know their properties? We will happily share your opinions about these plants with us and other dear users.
Warning! This article is only for educational purposes; to use it, it is necessary to consult a doctor or specialist.
