Water is essential for the health of the body, but drinking water is not enough. You can rehydrate your body by consuming some foods. In this article from “How,” we have introduced the best hydrating foods that contain more than 80% water; by destroying them, essential nutrients will also reach your body and hydrate it. Stay with us.
1. Watermelon (91.45%)
One cup of chopped watermelon has at least half a cup of water and is one of the best hydrating fruits. In addition to water, this sweet fruit contains fiber, antioxidants, vitamin C, vitamin A, several types of vitamin B, potassium, zinc, copper, and magnesium.
Meanwhile, 1 cup of watermelon has only 45.6 calories.
2. Cucumber (96.73%)
Cucumber contains more than 96% water and is the best vegetable for hydrating the body. Cucumber is also a rich source of potassium, phosphorus, magnesium, and a small amount of calcium. Although this vegetable does not have specific nutrients like other fruits and vegetables, it contains a compound called “cucurbitacin,” which is anti-diabetic according to scientific evidence.
3. Strawberry (90.95%)
About 91% of strawberry weight is water; this tasty fruit is rich in vitamin C. At the same time, the antioxidants in strawberries fight free radicals and prevent their damage. Strawberries contain a lot of fiber and a few calories.
4. Orange (86.75%)
Each medium orange contains half a cup of water and is a reliable source of hydration. Oranges have a lot of vitamin C, fiber, and potassium. Citrus fruits help the body absorb iron from other foods.
In addition to the above nutrients, oranges contain various B vitamins, magnesium, selenium, and copper.
5. Cantaloupe (90.15%)
Almost 90% of cantaloupe is water, and each unit of this fruit provides more than half a cup of water to your body. Cantaloupe is rich in vitamin C and fiber. At the same time, like other orange fruits and vegetables, cantaloupe contains beta-carotene, which the body converts into vitamin A.
6. Lettuce (95.64%)
Lettuce, whether Chinese or romaine, is an excellent source of hydration. Of course, lettuces with greener leaves have more nutrients. The water content of green lettuce is higher than that of romaine lettuce. Romaine lettuce provides vitamins A, C, and fiber to your body. Kale also contains fiber, vitamins K and A, minerals potassium, and zinc. In addition, both types of lettuce are shallow in carbohydrates.
7. Celery (95.43%)
This crisp, bright green vegetable is low in calories, protein, and carbohydrates but contains plenty of water and fiber. Celery also contains vitamins A, K, and folate, and the mineral potassium. Celery is a good snack that goes well with almond or peanut butter.
8. coconut water
Coconut water has many benefits for the body and is a good hydrator. Still, it also contains vitamin C and electrolytes such as magnesium and potassium, essential for the body.
9. Grapefruit
Grapefruit is rich in water, fiber, and vitamin C. This fruit from the citrus family can be eaten with breakfast or salad.
10. Apple (85.56%)
There are different types of apples, from dark red to light green. In general, apples are an excellent water source and ideal for hydration. In addition to water, this crunchy and tasty fruit is rich in fiber, vitamin C, and antioxidants such as quercetin and catechin. These substances protect the body against free radical damage.
11. Peach (88.87%)
This juicy fruit is rich in vitamins such as C, E, E, and K and is a good source of potassium and phosphorus. This fruit can be consumed as a snack or with salads, smoothies, or sauces.
12. Shahi (93%)
Watercress is rich in water, vitamin A (derived from beta-carotene), vitamin C, folate, calcium, iron, and vitamin E. This tasty vegetable, which is consumed raw or cooked, has a good amount of vitamin K, thiamin, vitamin B6, potassium, and iodine, and of course, it is shallow in sodium and calories.
13. Tomatoes (94.52%)
Most people think of a tomato as a vegetable, but botanically, this food is a fruit rich in fiber, vitamins C and K, folate, and potassium. At the same time, in addition to its abundant water, tomatoes contain the antioxidant lycopene and prevent cell damage.
14. Green zucchini (92.73%)
Green pumpkin is rich in water and nutrients such as manganese, potassium, magnesium, vitamins A, C, and K, and fiber. Also, green pumpkin has antioxidants such as lutein and zeaxanthin, which can prevent DNA damage in the body.
15. Spinach (91.4%)
This vegetable is rich in water, fiber, and nutrients. Spinach is an excellent source of magnesium, calcium, iron, potassium, vitamin A, vitamin K, and folate and is considered the main base of various salads. Some people also use this vegetable to prepare sweet fruit smoothies. The combination of sweet fruits balances the slightly bitter taste of spinach.
16. Radish (95%)
Radish has many benefits. This vegetable contains antioxidants, fiber, vitamin C, and plenty of water. Radish can be eaten with food or with salad.
17. Cabbage (89.63%)
Cabbage contains about 90% water; consuming it provides part of the water required by the body. This leafy green plant is rich in vitamins A, C, and K and other nutrients such as calcium, fiber, protein, and omega-3 fatty acids.
Cabbage is an excellent source of iron, B vitamins, and anti-inflammatory nutrients.
18. Clam Broccoli (89.3%)
When most people think of hydrating foods, they feel less of broccoli. At the same time, this vegetable has about 90% water. In addition, broccoli has several different types of antioxidants and contains fiber, iron, potassium, vitamin C, and vitamin C.
Eat broccoli steamed or raw to get most of its nutrients.
19. Carrot (88.29%)
Carrot contains about 89% water and is a good food for hydrating the body. Also, carrots are rich in beta-carotene pigment, and this compound is the precursor of vitamin A in the body. Therefore, this root vegetable is an excellent source of vitamin A. The bright orange color of carrots is due to the presence of this pigment. Of course, there are carrots in other colors, such as purple, but their core is orange.
20. Asparagus (94%)
Asparagus is usually eaten roasted, grilled, or raw. No matter how this plant is used, it provides the same amount of water to the body.
21. Bell pepper (92%)
Bell pepper contains a lot of water, and 100 grams has 31 grams of calories, 1 gram of protein, and 6 grams of carbohydrates. This type of pepper, which has green, red, yellow, and orange colors, is used to prepare various dishes and salads.
22. Cauliflower (92%)
Cauliflower has many nutrients, including vitamins C, K, B6, folate, and potassium. This plant is one of the best edibles to supply the body with water, and more interestingly, cooked cauliflower has more water than raw. In addition, this plant is rich in fiber.
23. Pineapple (86%)
In addition to its abundant water, this thorny and tropical fruit is rich in nutrients such as vitamin C, magnesium, potassium, manganese, and B vitamins. Also, pineapple contains bromelain, an enzyme with anti-inflammatory effects, which helps treat sinusitis, arthritis, and digestive problems.
24. plain yogurt (88%)
Plain yogurt with more than 80% water content is rich in protein and very tasty. This dairy food item can be consumed with different foods and benefits from its benefits.
25. Low-fat milk (90.84 percent)
Low-fat milk is a nutritious and valuable drink that hydrates the body with more than 90% water. Milk is also a good calcium, vitamin D, and protein source. If you are not allergic to lactose, you can keep your body hydrated by consuming low-fat milk.
last word
Staying hydrated is more than just drinking water. To keep your body hydrated and healthy, use more hydrating foods. As we said in this article, fruits and vegetables are the best options for hydrating the body.
How much do you care about hydrating your body? What are your experiences in this regard? We will be happy to share your experiences with us.
Warning! This article is only for educational purposes;d to use it, it is necessary to consult a doctor or specialist.
