Eight ways to sleep during stress-free times
Stress is one of the most critical factors that disrupt sleep, and insomnia caused by stress and anxiety is a…
November 2023
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How to run without getting tired? 13 ways to increase endurance while running
Running is an accessible sport that has countless benefits. After starting this sport, many people think that they do not…
Quick mental calculations with 13 practical tricks
Mathematics is a basic science used in everyday life and plays a vital role in many aspects of life, from…
Children’s gymnastics: Everything you need to know
Have you ever seen children’s gymnastics? Gymnastics is a dynamic and engaging sport that children can learn. Children practice strength, flexibility, and…
How do you learn something new every day?
If we learn something new daily, life will not be boring. There are many learning opportunities, such as books, podcasts,…
What is body composition? Its importance, its difference with BMI and how to measure it
Do you keep stepping on the scale to check how much weight you’ve gained or lost? Maybe you keep checking your body mass…
The benefits of staying away from social networks and how to do it
Have you ever wondered what our world was like before the hype of social networks? In today’s world, technology advances day by…
Should you be friends with your child? How to create a sincere but balanced relationship
Years ago, parents were advised to be authoritative in dealing with children. Still, with the emergence of different parenting styles, the…
What is sensory memory, and how does it work?
Sensory memory is a short-term memory that records much information about sensory stimuli through the five senses. In this article, we…
The best body hydrating foods: 25 watery foods
Water is essential for the health of the body, but drinking water is not enough. You can rehydrate your body…