What is muscle memory? Its role in fitness and daily life
Muscle memory is a phenomenon that plays a role in our daily lives in addition to exercise. With muscle memory,…
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Exercise without shoes: Do we have to wear shoes while exercising?
Which method do you think is correct? Researchers have researched this field extensively and examined the advantages and disadvantages of…
Nocturnal depression: Why do we feel depressed at night?
Have you ever felt that sadness weighs on your heart at night? Have you ever wondered why negative thoughts come to…
How do I know if my child plays us? The reason, signs, and ways of coping
As a parent or coach, you may sometimes feel like your child is playing you. In such a case, the child…
fear of water; Reasons and treatment methods for Aquaphobia
Aquaphobia or fear of water is a particular type of phobia in which the person suffering from it is anxious…
Do babies get depressed, too?
You might be surprised by reading the title of this article and give a negative answer to this question in…
Ten Breathing techniques to reduce stress
If you are usually stressed or anxious, you can calm yourself down by doing some breathing techniques. These techniques are straightforward to use. All…
mental breakdown; Its cause, symptoms, treatment method
Mental Breakdown is a form of distress that occurs in response to stress and anxiety triggers and makes a person…
Strengthening sexual powers with exercise and beneficial foods + tips you should know
The food we eat, the exercise we do, and the lasting habits we have determine how long we last in…
Swimming during pregnancy: 10+ excellent benefits + tips to follow
Swimming is an excellent water sport that relaxes the body and mind. If you swim regularly, you are probably inclined to…