Eight quick ways to reduce stress
Stress is a part of life, whether from small challenges or unfortunate events. Of course, although you cannot always control…
personal development
personal development
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Familiarity with the Japanese language: Is it difficult to learn?
Some languages look terrifying to us Farsi speakers, especially East Asian languages. Some of these languages, like Korean, are easy…
Beck’s anxiety test: Everything about this tool for measuring the intensity of stress
The Beck Anxiety Test (BAI) is a tool that can be used to measure the severity of anxiety symptoms in people….
Nine entrepreneurial characteristics for career advancement
Advancement in any job requires skills, optimism, and opportunism. We can’t do anything about luck, but getting opportunities with prior…
Relaxation techniques to calm the anxious mind
Stress has many triggers, and we may be stressed for various reasons. As you know, stress is one factor affecting both physical and mental…
Law 333 to control anxiety + 9 practical techniques for stress management
Our ancestors were under intense stress when they were involved in fighting with wild animals or hunting or when severe…
The most important types of personal boundaries and the importance of determining them
Is your friend’s leg longer than his carpet? Does a family member share private family information with others? Are you…
Not caring what others think; Why and how?
Humans are social creatures and want to communicate with others. Caring about other people’s thoughts is also part of our innate desire…
Eight ways to sleep during stress-free times
Stress is one of the most critical factors that disrupt sleep, and insomnia caused by stress and anxiety is a…
Quick mental calculations with 13 practical tricks
Mathematics is a basic science used in everyday life and plays a vital role in many aspects of life, from…