box breathing to reduce stress; Benefits and how to do it
Have you ever tried to take a deep and long breath after a busy and stressful day to restore your nerves? You…
personal development
personal development
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Seven life skills that would have been better learned in school
Does the school curriculum need to be changed? It has been a long time since we, today’s parents, went to school,…
What does self-acceptance mean? How to achieve self-acceptance?
Accepting yourself means accepting yourself completely, With all your personality traits and precisely as you are. People with high self-acceptance…
Ten Signs that you should change your job
Everyone’s job forms a part of their identity and social position. So changing jobs is not easy for many because it is…
What should we do instead of checking the mobile phone? How to stick to it?
Few people spend a few hours daily on Instagram and are satisfied with this work. When Apple launched its first smartphone in…
How to practice gratitude? What are its positive effects?
Do you remember the last time you were grateful for something? Why did you feel this way? How did you show this…
Are larger pupils a sign of greater imagination?
One of the charms of reading a book or listening to a memoir is imagining the descriptions or hearings. For…
Benefits of stress; 10 Surprising Benefits of Good Stress
We think that stress is always wrong and d, don’t even believe it has any benefits. Yes, you read it right,…
Choice theory; Basic causes of human behavior
Various theories have been proposed about human behavior in psychology. One of these theories, which has been used by many…
ESFJ personality type; Judging, passionate, considerate
A person with the ESFJ personality type is conscientious and energetic and cares about the needs of others. ESFJs value…