The benefits of staying away from social networks and how to do it
Have you ever wondered what our world was like before the hype of social networks? In today’s world, technology advances day by…
body health
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10 bad habits of the Corona era that we must quit
The lifestyle of all of us changed after Corona. In this era, we had to live with restrictions, fears, and news of successive…
12 Laws of intestinal health; From fiber consumption to Mindfulness Practice
Gut health plays a vital role in the overall health of the body. You might think that only the foods…
The effect of stress on the body; Which parts are most affected?
The body has a precise structure and a regular function; He knows his job and performs well in the face of…
Getting to know Hatha Yoga and its benefits + 7 introductory movements
Yoga started about 2000 years ago in India. At first, yoga included a series of spiritual breathing exercises, but physical…