Eight quick ways to reduce stress
Stress is a part of life, whether from small challenges or unfortunate events. Of course, although you cannot always control…
mental health
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Jumping thoughts: Symptoms, cause, and method of treatment
Have you ever talked with someone who jumps from one topic to another and seems to have multiple thoughts simultaneously?…
What is gender identity? How is society’s understanding of it?
Gender is a spectrum, and although genetic factors determine our biological sex, the definition of gender is up to the…
Beck’s anxiety test: Everything about this tool for measuring the intensity of stress
The Beck Anxiety Test (BAI) is a tool that can be used to measure the severity of anxiety symptoms in people….
What is emotional labor? Types and consequences of emotional labor
Emotional labor is the power and energy needed to manage and express emotions professionally and personally. A customer service representative’s…
Lying treatment: How do you break the habit of lying?
According to research, adults lie 1 to 5 times a day! Almost no one in the world has lied during…
What is emotional contagion? Are emotions contagious?
You’ve probably heard the saying that “laughter is contagious,” and when someone smiles at you, you immediately smile back. This…
disturbed attachment; Its symptoms, causes, and effects on our social and emotional relationships
Imagine you want to find the north direction with a compass, but the compass needle constantly rotates and does not…
mental breakdown; Its cause, symptoms, treatment method
Mental Breakdown is a form of distress that occurs in response to stress and anxiety triggers and makes a person…
Not caring what others think; Why and how?
Humans are social creatures and want to communicate with others. Caring about other people’s thoughts is also part of our innate desire…