The benefits of staying away from social networks and how to do it
Have you ever wondered what our world was like before the hype of social networks? In today’s world, technology advances day by…
mental health
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What is fear? All about the psychology of fear
What is fear? Basic emotional fear includes the individual’s biochemical and emotional response that alerts us to the existence of danger…
What is phone call phobia? How to overcome it?
Maybe you are one of those people who like not to answer the phone when it rings, or for example,…
Benefits of jokes and laughter for physical, mental and social health
A healthy sense of humor makes it easier to deal with difficult situations. Jokes and humor may seem like a soothing…
I hate myself; How to cure self-hatred?
“I hate myself”; Have you ever whispered this sentence under your breath? It may seem strange, but few people suffer from…
suicidal thoughts; Symptoms, causes, methods of prevention, and coping
Suicide and the desire to commit suicide have always been considered unpleasant and condemned, especially in Iranian culture. However, in modern…
mood disorder; Types, symptoms, treatment method
Mood disorders are a set of mental health issues that affect a person’s emotional state. A mood disorder may cause unbearable and persistent…
The relationship between food and mood; What we eat affects our mental health?
When you are sad or tired, you treat yourself to delicious food to make you feel better or even go…
Why is laziness sometimes good for us?
In 2022, Oxford University Press, the publisher of the most famous English dictionary, chose the phrase “Goblin Mode” as the…
signs of attention seeking; The reason for the constant need to attract the attention of others
Receiving the praise and approval of others is one of the natural human desires, and few people do not want…