How to practice gratitude? What are its positive effects?
Do you remember the last time you were grateful for something? Why did you feel this way? How did you show this…
mental health
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types of psychedelics; From therapeutic drugs to hallucinogenic drugs
Psychotropic drugs are drugs that can change mood, perception, and behavior. Combining these drugs with psychotherapy will be handy for…
What is Kriya Yoga; Getting to know its teachings + tips to get started
Yoga has different branches, each of which helps us to achieve peace and health. One of these branches is called Kriya Yoga, which emphasizes spiritual…
Getting to know Hatha Yoga and its benefits + 7 introductory movements
Yoga started about 2000 years ago in India. At first, yoga included a series of spiritual breathing exercises, but physical…
How does daily communication with friends improve mental health?
Having good friends and health are closely related. According to many psychological types of research, valuable friendships lead to greater life…
Choice theory; Basic causes of human behavior
Various theories have been proposed about human behavior in psychology. One of these theories, which has been used by many…
parental guilt; Causes and ways to deal with it
Have you ever felt that you are not a good parent to your child? Do you feel guilty about leaving…
emotion-focused therapy; Principles, techniques, implementation method
Most psychology essays encourage our autonomy, individual independence, and self-reliance. These are the correct values, but they may make us…
What is sexual assault + and what are common misconceptions?
Many of us have heard about rape many times in movies, news, and media, and we know that it is…