Eight quick ways to reduce stress
Stress is a part of life, whether from small challenges or unfortunate events. Of course, although you cannot always control…
Reducing stress
Read More
Law 333 to control anxiety + 9 practical techniques for stress management
Our ancestors were under intense stress when they were involved in fighting with wild animals or hunting or when severe…
Ten Breathing techniques to reduce stress
If you are usually stressed or anxious, you can calm yourself down by doing some breathing techniques. These techniques are straightforward to use. All…
Eight ways to sleep during stress-free times
Stress is one of the most critical factors that disrupt sleep, and insomnia caused by stress and anxiety is a…
The effect of stress on the body; Which parts are most affected?
The body has a precise structure and a regular function; He knows his job and performs well in the face of…