What is Kriya Yoga; Getting to know its teachings + tips to get started
Yoga has different branches, each of which helps us to achieve peace and health. One of these branches is called Kriya Yoga, which emphasizes spiritual…
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Getting to know Hatha Yoga and its benefits + 7 introductory movements
Yoga started about 2000 years ago in India. At first, yoga included a series of spiritual breathing exercises, but physical…